Pear Gorgonzola Salad with Fig Dressing
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Estimate, per serving
- Cal
- 273
- Protein
- 5.7g
- Carbs
- 34.8g
- Fat
- 14.5g
- Sodium
- 326mg
- Fiber
- 5.6g
Ingredients
- pumpkin seeds
- 2/3 cup
- sunflower seeds
- 2/3 cup
- pecans
- 2/3 cup2/3 cup
- maple syrup
- 5 tbsp
- salt
- 1/4 tsp
- cinnamon
- 1 tsp
- cumin
- 1 tsp
- cayenne
- 1/4 tsp
- olive oil
- 6 tbsp
- balsamic vinegar
- 5 tbsp
- fig jam
- 4 tbsp
- vanilla
- 1 tsp
- pepper
- 1 tsp
- red onionthinly sliced
- 1/2 cup
- pearssliced
- 4
- baby arugula
- 10 oz
- pomegranate seeds
- 1 cup
- gorgonzola cheesecrumbled
- 2/3 cup2/3 cup
- dried currants
- 1/2 cup
Nut-freesunflower seeds toasted
Vegannutritional yeastmix with a squeeze of lemon juice for tang
Method
- 01Preheat oven to 350°F.
- 02Toss pumpkin seeds, sunflower seeds, and pecans with maple syrup, salt, cinnamon, cumin, and cayenne.
- 03Spread on a parchment-lined sheet and bake 10 to 15 minutes, stirring halfway through, until toasted and golden.12 min
- 04Remove from oven and fluff with a fork. Cool completely.
- 05Whisk olive oil, balsamic vinegar, fig jam, vanilla, salt, and pepper for the dressing.
- 06In a large bowl, toss arugula, red onion, 1/2 cup spiced nuts, pomegranate seeds, currants, and gorgonzola with dressing until coated.
- 07Add pears and toss gently to avoid breaking them.
- 08Transfer to serving bowl and garnish with additional spiced nuts, gorgonzola, and pomegranate seeds if desired.
Fits
- Vegetarian