Oven Roasted Vegetables
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Estimate, per serving
- Cal
- 180
- Protein
- 6.5g
- Carbs
- 22g
- Fat
- 8.5g
- Sodium
- 680mg
- Fiber
- 4.5g
Ingredients
- bell pepperscut into 1-inch pieces
- 6 medium
- zucchiniends trimmed, cut into 1/2-inch pieces
- 6 medium
- sweet potatoscrubbed, cut into 3/4-inch pieces
- 3 small
- red onioncut into 1-inch cubes
- 3 small
- broccolicut into florets
- 3 small head
- olive oil
- 9 tbsp
- Dijon mustard
- 3 tbsp
- Italian seasoning
- 6 tsp
- kosher salt
- 3 tsp
- garlic powder
- 1 1/2 tsp
- black pepperground
- 1 1/2 tsp
- Parmesan cheesegrated
- 9 tbsp9 tbsp
Dairy-freenutritional yeastmix with a squeeze of lemon juice
Method
- 01Position racks in upper and lower thirds of oven. Preheat to 400°F. Coat two large rimmed baking sheets with non-stick spray.
- 02Combine bell peppers, zucchini, sweet potato, red onion, and broccoli in a large bowl.
- 03Add olive oil, mustard, Italian seasoning, salt, garlic powder, and black pepper. Toss to coat, ensuring broccoli florets get adequate oil.
- 04Divide vegetables evenly between the two sheets in a single layer.
- 05Roast at 400°F for 25 to 35 minutes (or 375°F convection for 20 to 25 minutes). Halfway through, toss vegetables, rotate pans 180 degrees, and switch upper and lower rack positions.30 min
- 06Sprinkle with Parmesan cheese. Serve hot or at room temperature with additional salt and pepper to taste.
Fits
- Vegetarian
- Pescatarian
- Gluten-free