Lentil Bowl

Serves
4
Adjust

Estimate, per serving

Cal
385
Protein
21.9g
Carbs
51.8g
Fat
12.6g
Sodium
638mg
Fiber
21.8g
lentilsdry
1 1/2 cup
kosher salt
1/2 tsp
cumin
1 tsp
Aleppo chili flakes
1/4 tsp
olive oil
1 1/2 tbsp
lemon juice
to taste
tahini pastestirred
1/2 cup
water
1/3 cup
garlicfinely minced
2 cloves
black pepper
1/4 tsp
dark leafy greens
2 cup
cauliflower florets
2 cup
carrotsshredded
2 cup
bell pepperthinly sliced
1
nuts or seeds
1/4 cup
fresh herbs
to taste
avocadosliced
optional
pickled red onions
optional
  1. 01Cover lentils with 2-3 inches of salted water, bring to boil, then simmer until tender. Drain.20 min
  2. 02Season drained lentils with salt, cumin, olive oil, chili flakes, and lemon juice to taste.
  3. 03Toss cauliflower with olive oil, salt, and pepper. Roast on parchment at 400°F until tender.20 min
  4. 04Whisk tahini paste and 1/4 cup water until smooth. Add lemon juice, olive oil, garlic, salt, and pepper. Whisk until creamy. Thin with more water if needed.
  5. 05Cut or shred prepped vegetables into small pieces.
  6. 06Place warm lentils in a bowl. Top with roasted cauliflower, greens, prepped vegetables, herbs, and optional additions.
  7. 07Drizzle generously with tahini sauce. Sprinkle with nuts or seeds.