Lentil Bowl
Estimate, per serving
- Cal
- 385
- Protein
- 21.9g
- Carbs
- 51.8g
- Fat
- 12.6g
- Sodium
- 638mg
- Fiber
- 21.8g
Ingredients
- lentilsdry
- 1 1/2 cup
- kosher salt
- 1/2 tsp
- cumin
- 1 tsp
- Aleppo chili flakes
- 1/4 tsp
- olive oil
- 1 1/2 tbsp
- lemon juice
- to taste
- tahini pastestirred
- 1/2 cup
- water
- 1/3 cup
- garlicfinely minced
- 2 cloves
- black pepper
- 1/4 tsp
- dark leafy greens
- 2 cup
- cauliflower florets
- 2 cup
- carrotsshredded
- 2 cup
- bell pepperthinly sliced
- 1
- nuts or seeds
- 1/4 cup
- fresh herbs
- to taste
- avocadosliced
- optional
- pickled red onions
- optional
Method
- 01Cover lentils with 2-3 inches of salted water, bring to boil, then simmer until tender. Drain.20 min
- 02Season drained lentils with salt, cumin, olive oil, chili flakes, and lemon juice to taste.
- 03Toss cauliflower with olive oil, salt, and pepper. Roast on parchment at 400°F until tender.20 min
- 04Whisk tahini paste and 1/4 cup water until smooth. Add lemon juice, olive oil, garlic, salt, and pepper. Whisk until creamy. Thin with more water if needed.
- 05Cut or shred prepped vegetables into small pieces.
- 06Place warm lentils in a bowl. Top with roasted cauliflower, greens, prepped vegetables, herbs, and optional additions.
- 07Drizzle generously with tahini sauce. Sprinkle with nuts or seeds.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free