Red Lentil Curry
Estimate, per serving
- Cal
- 184
- Protein
- 9g
- Carbs
- 27g
- Fat
- 4.5g
- Sodium
- 400mg
- Fiber
- 10.5g
Ingredients
- olive oil
- 1 1/2 tbsp
- onionchopped
- 1 large
- gingerchopped
- 1 inch cube
- garlicchopped
- 3 cloves
- celerychopped
- 1 stalk
- carrotfinely chopped
- 1
- red lentilsrinsed
- 1 cup
- red curry paste
- 1 tbsp
- maple syrup
- 1 tbsp
- soy sauce
- 1 tbsp
- lime juice
- 2 tsp
- vegetable brothlow sodium
- 2 1/4 cups
- cilantrofresh
- to taste
Method
- 01Heat olive oil in a pot on medium-high heat. Add onion, ginger, and garlic, cook 2 minutes.
- 02Add carrot and celery, cook 5 minutes until tender.5 min
- 03Add lentils, red curry paste, maple syrup, soy sauce, lime juice, and vegetable broth. Stir to combine.
- 04Bring to a boil, then reduce heat to low and simmer 15 to 20 minutes until lentils are tender.18 min
- 05Serve with fresh cilantro.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free