Pumpkin Hummus Quesadillas

Estimate, per serving

Cal
520
Protein
16.5g
Carbs
58g
Fat
24g
Sodium
890mg
Fiber
12g
pumpkin puree
1/2 cup
chickpeasdrained and rinsed
1 1/2 cups
ground cumin
1 tsp
ground coriander
1 tsp
cinnamon
1/2 tsp
garlic powder
1/4 tsp
cayenne pepper
pinch
salt
1 tsp
black pepperfreshly ground
to taste
lemonjuiced
1/2 lemon
olive oil
2 tbsp
flour tortillaslarge
4 tortillas
spinach
handful
chickpeas
1/2 cup
jack cheesegrated
handful
avocado
1/2 avocado
lemon
squeeze
chile flakes
pinch
  1. 01Pulse pumpkin puree, chickpeas, cumin, coriander, cinnamon, garlic powder, cayenne, salt, and black pepper in a food processor until combined.
  2. 02Add lemon juice and olive oil, puree until smooth. Taste and adjust seasonings.
  3. 03Lay 2 tortillas flat. Spread a big scoop of hummus on each, top with chickpeas, spinach, and cheese. Place remaining 2 tortillas on top.
  4. 04Heat a medium skillet over medium heat. Brush with oil and cook each quesadilla 3 to 4 minutes per side until tortillas are golden and cheese melts.8 min
  5. 05Mash avocado with lemon juice, chile flakes, salt, and pepper.
  6. 06Slice quesadillas into 4 wedges each and serve with avocado mixture.