Pumpkin Hummus Quesadillas
Estimate, per serving
- Cal
- 520
- Protein
- 16.5g
- Carbs
- 58g
- Fat
- 24g
- Sodium
- 890mg
- Fiber
- 12g
Ingredients
- pumpkin puree
- 1/2 cup
- chickpeasdrained and rinsed
- 1 1/2 cups
- ground cumin
- 1 tsp
- ground coriander
- 1 tsp
- cinnamon
- 1/2 tsp
- garlic powder
- 1/4 tsp
- cayenne pepper
- pinch
- salt
- 1 tsp
- black pepperfreshly ground
- to taste
- lemonjuiced
- 1/2 lemon
- olive oil
- 2 tbsp
- flour tortillaslarge
- 4 tortillas
- spinach
- handful
- chickpeas
- 1/2 cup
- jack cheesegrated
- handful
- avocado
- 1/2 avocado
- lemon
- squeeze
- chile flakes
- pinch
Method
- 01Pulse pumpkin puree, chickpeas, cumin, coriander, cinnamon, garlic powder, cayenne, salt, and black pepper in a food processor until combined.
- 02Add lemon juice and olive oil, puree until smooth. Taste and adjust seasonings.
- 03Lay 2 tortillas flat. Spread a big scoop of hummus on each, top with chickpeas, spinach, and cheese. Place remaining 2 tortillas on top.
- 04Heat a medium skillet over medium heat. Brush with oil and cook each quesadilla 3 to 4 minutes per side until tortillas are golden and cheese melts.8 min
- 05Mash avocado with lemon juice, chile flakes, salt, and pepper.
- 06Slice quesadillas into 4 wedges each and serve with avocado mixture.
Fits
- Vegetarian