Chicken Quinoa Enchiladas

Estimate, per serving

Cal
620
Protein
42g
Carbs
68g
Fat
14g
Sodium
1,240mg
Fiber
10g
quinoarinsed
1 cup
chicken broth
1 1/2 cups
chicken breastboneless skinless
1 lb
black beansrinsed drained
1 (14 oz) can
cheeseshredded
2 cups
tomatoes
1 (28 oz) can
chili powder
3 tbsp
taco seasoning
3 tbsp
onionchopped
1/2 onion
garlic
3 cloves
jalapenoribs and seeds removed
1 jalapeno
saltto taste
1/2 tsp
flour tortilla10-inch
10 tortillas
water or broth
1 can
  1. 01Cut chicken breasts in half or fourths if large. Add quinoa, broth, and chicken to rice cooker. Select white rice setting and cook until done, checking that chicken is cooked through.30 min
  2. 02Shred chicken with two forks directly in the pot.
  3. 03Puree tomatoes, chili powder, taco seasoning, onion, garlic, jalapeno, salt, and water in blender until smooth.5 min
  4. 04Pour half the sauce, half the cheese, and black beans into rice cooker with quinoa and chicken. Stir to combine.
  5. 05Preheat oven to 400°F.
  6. 06Scoop filling into center of each tortilla, roll up, and place seam-side down in a 9x13 baking dish.
  7. 07Top with remaining sauce and cheese. Cover and bake 20 minutes until sauce bubbles and cheese melts.20 min