Thai Kabocha Squash Curry

Serves
4
Adjust

Estimate, per serving

Cal
331
Protein
10g
Carbs
44g
Fat
14g
Sodium
679mg
Fiber
10g
kabocha squash
1 medium
coconut oil
1 1/2 tbsp
kosher salt
to taste
black pepper
to taste
water
1/2 cup
yellow oniondiced
1 large
carrotdiced
2 medium
garlicminced
4 cloves
gingergrated or finely minced
2 inch piece
Thai bird's eye chili pepperthinly sliced
1-2
red curry paste
1/4 cup
ground turmeric
1 tsp
coconut milkreduced-fat
1 (13.5 oz) can
tamarireduced-sodium
1 tbsp
white miso
1 tbsp
maple syrup
1 tbsp
chickpeadrained and rinsed
2 (15 oz) cans
lime juicefreshly squeezed
1-2 tbsp
cilantroroughly chopped
1/2 cup
white ricecooked
for serving
  1. 01Preheat oven to 400°F. Line a sheet pan with parchment paper.
  2. 02Halve kabocha squash with a large sharp knife. Scoop out seeds.
  3. 03Brush squash halves with oil, sprinkle with salt and pepper. Place flesh side down on sheet pan.
  4. 04Roast 40-45 minutes until flesh is very tender.45 min
  5. 05Cool squash, scoop flesh from skin. Puree flesh with water in blender until smooth. Set aside.
  6. 06Dice onion and carrots. Mince garlic, grate ginger, thinly slice chili peppers.
  7. 07Heat coconut oil in a large saucepan over medium-high heat. Add onion and carrot with a pinch of salt and pepper.
  8. 08Cook vegetables 7-8 minutes until tender and lightly browned.8 min
  9. 09Add garlic, ginger, chili peppers, curry paste, and turmeric. Stir frequently for 2 minutes.
  10. 10Pour pureed squash into pan. Add coconut milk, tamari, miso, maple syrup, and black pepper. Whisk until smooth.
  11. 11Add chickpeas and stir to combine. Bring to a simmer.
  12. 12Simmer 15-20 minutes until curry is thick and creamy.20 min
  13. 13Remove from heat. Stir in lime juice and cilantro. Taste and adjust seasoning.
  14. 14Serve with white rice.