Thai Kabocha Squash Curry
Estimate, per serving
- Cal
- 331
- Protein
- 10g
- Carbs
- 44g
- Fat
- 14g
- Sodium
- 679mg
- Fiber
- 10g
Ingredients
- kabocha squash
- 1 medium
- coconut oil
- 1 1/2 tbsp
- kosher salt
- to taste
- black pepper
- to taste
- water
- 1/2 cup
- yellow oniondiced
- 1 large
- carrotdiced
- 2 medium
- garlicminced
- 4 cloves
- gingergrated or finely minced
- 2 inch piece
- Thai bird's eye chili pepperthinly sliced
- 1-2
- red curry paste
- 1/4 cup
- ground turmeric
- 1 tsp
- coconut milkreduced-fat
- 1 (13.5 oz) can
- tamarireduced-sodium
- 1 tbsp
- white miso
- 1 tbsp
- maple syrup
- 1 tbsp
- chickpeadrained and rinsed
- 2 (15 oz) cans
- lime juicefreshly squeezed
- 1-2 tbsp
- cilantroroughly chopped
- 1/2 cup
- white ricecooked
- for serving
Method
- 01Preheat oven to 400°F. Line a sheet pan with parchment paper.
- 02Halve kabocha squash with a large sharp knife. Scoop out seeds.
- 03Brush squash halves with oil, sprinkle with salt and pepper. Place flesh side down on sheet pan.
- 04Roast 40-45 minutes until flesh is very tender.45 min
- 05Cool squash, scoop flesh from skin. Puree flesh with water in blender until smooth. Set aside.
- 06Dice onion and carrots. Mince garlic, grate ginger, thinly slice chili peppers.
- 07Heat coconut oil in a large saucepan over medium-high heat. Add onion and carrot with a pinch of salt and pepper.
- 08Cook vegetables 7-8 minutes until tender and lightly browned.8 min
- 09Add garlic, ginger, chili peppers, curry paste, and turmeric. Stir frequently for 2 minutes.
- 10Pour pureed squash into pan. Add coconut milk, tamari, miso, maple syrup, and black pepper. Whisk until smooth.
- 11Add chickpeas and stir to combine. Bring to a simmer.
- 12Simmer 15-20 minutes until curry is thick and creamy.20 min
- 13Remove from heat. Stir in lime juice and cilantro. Taste and adjust seasoning.
- 14Serve with white rice.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free