Tempeh Butternut Squash Bake
Estimate, per serving
- Cal
- 363
- Protein
- 24g
- Carbs
- 37g
- Fat
- 16g
- Sodium
- 724mg
- Fiber
- 14g
Ingredients
- tamarireduced-sodium
- 2 tbsp
- coconut oilliquid
- 1 1/3 tbsp
- apple cider vinegar
- 2/3 tbsp
- gingerfresh, grated
- 1/3 tbsp
- garlicminced
- 1 to 2 cloves
- tempehcut into bite-size chunks
- 5 1/3 oz
- butternut squashpeeled, deseeded, cut into bite-size pieces
- 2 2/3 cups
- onionchopped
- 1/3 medium
- mushroomschopped
- 1/2 cup
- sea salt
- to taste
- pepper
- to taste
- crushed red pepper flakes
- to taste
Method
- 01Preheat oven to 400°F.
- 02Whisk tamari, coconut oil, apple cider vinegar, ginger and garlic in a small bowl.
- 03Toss tempeh, butternut squash, onion and mushrooms in a baking dish or sheet. Pour marinade over and toss to coat. Sprinkle with salt, pepper and red pepper flakes to taste.
- 04Cover with foil and bake 35 minutes.35 min
- 05Remove foil, stir, and bake uncovered 20 minutes more until squash is tender.20 min
- 06For crispy tempeh, broil 5 minutes at the end.5 min
- 07Serve over rice, quinoa or greens.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free