Creole-Style Cauliflower Jambalaya

Serves
4
Adjust

Estimate, per serving

Cal
136
Protein
6g
Carbs
20g
Fat
3g
Sodium
119mg
Fiber
7g
coconut oil
1 tbsp
yellow onionchopped
1
green bell pepperchopped
1
celerychopped
4 stalks
garlicminced
3 cloves
jalapeñoseeded and finely chopped
1/2
tomatochopped
2 large
paprika
1 1/2 tsp
garlic powder
1 tsp
cayenne pepper
1/4 tsp
dried oregano
1/2 tsp
cauliflowercut into florets
1 head
fine sea salt
1 1/2 tsp
tomato paste
1/4 cup
tamari
1 tsp
cooked beansrinsed and drained
1 1/2 cups
  1. 01Melt coconut oil in a large Dutch oven over medium heat. Sauté onion, bell pepper, and celery until softened, about 5 minutes.
  2. 02Add garlic, jalapeño, tomatoes, paprika, garlic powder, cayenne, and oregano. Sauté until tomatoes release their juices and cook down, about 5 minutes.5 min
  3. 03Pulse cauliflower florets in a food processor until rice-like texture is achieved.
  4. 04Add cauliflower rice to the sautéed vegetables along with salt, tomato paste, and tamari. Sauté until tender, about 10 minutes, stirring occasionally.
  5. 05Add beans if using. Stir occasionally while cooking.
  6. 06Taste and adjust seasonings. Serve warm.