Eggs and Soldiers with Asparagus
Estimate, per serving
- Cal
- 221
- Protein
- 12g
- Carbs
- 29g
- Fat
- 7g
- Sodium
- 227mg
- Fiber
- 5g
Ingredients
- eggslarge
- 4 large eggs
- whole wheat bread
- 4 slices
- asparagusthin spears
- 20 spears
- salt
- to taste
- black pepperfreshly cracked
- to taste
Method
- 01Bring a large pot of water to a boil over medium heat.
- 02Add eggs, cover, and set timer for 6 minutes.6 min
- 03While eggs cook, toast bread and slice each slice into 4 or 5 strips.
- 04When 2 minutes remain on the timer, drop asparagus into the simmering water.
- 05When timer goes off, drain eggs and asparagus and run eggs under cold water to stop cooking.
- 06Remove tops of eggs and serve with salt, pepper, toast strips, and asparagus for dipping.
Fits
- Vegetarian
- Pescatarian