Name: Chickpea Avocado Salad
Total time: 10 min
Yield: 4 servings
Ingredients: 1 (15 oz) can chickpeas, drained and rinsed; 1 avocado, pitted; 2 tsp spicy brown mustard; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper, ground; 1/4 cup red onion, diced; 2 ribs celery, diced; 2 tbsp dill, fresh minced; as needed bread, sliced; as needed tomato, sliced; as needed lettuce

Estimate, per serving

Cal: 141
Protein: 4g
Carbs: 14g
Fat: 9g
Sodium: 495mg
Fiber: 6g

Ingredients

chickpeasdrained and rinsed: 1 (15 oz) can
avocadopitted: 1
spicy brown mustard: 2 tsp
lemon juice: 1 tbsp
salt: 1/2 tsp
black pepperground: 1/4 tsp
red oniondiced: 1/4 cup
celerydiced: 2 ribs
dillfresh minced: 2 tbsp
breadsliced: as needed
tomatosliced: as needed
lettuce: as needed

Method

01Mash avocado, mustard, lemon juice, salt, and pepper in a large bowl until creamy.
02Add drained chickpeas, red onion, celery, and dill. Stir well, mashing some chickpeas to reach desired texture.
03Taste and adjust seasoning as needed.
04Serve on bread with tomato and lettuce, or in lettuce wraps.

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free