Chicken and Two Rice Salad
Estimate, per serving
- Cal
- 520
- Protein
- 18.5g
- Carbs
- 52g
- Fat
- 26g
- Sodium
- 420mg
- Fiber
- 4.5g
Ingredients
- chicken stock
- 4 cup
- wild riceuncooked
- 1 cup
- long-grain brown riceuncooked
- 1 cup
- chicken breast halvescooked and cubed
- 4
- pecanstoasted
- 1 cup
- green onionssliced
- 3
- golden raisins
- 1/2 cup
- celerychopped
- 1/2 cup
- orange zestgrated
- 2 tsp
- fresh chivesminced
- 2 tbsp
- rice wine vinegar
- 1/4 cup
- orange juicefreshly squeezed
- 1/4 cup
- Dijon mustard
- 2 tbsp
- mango chutney
- 2 tbsp
- salt
- 1/2 tsp
- white pepper
- 1/4 tsp
- canola oil
- 1/2 cup
Method
- 01In a large saucepan, bring chicken stock to a boil. Stir in wild rice and simmer covered for 10 minutes.10 min
- 02Add brown rice and simmer mixture covered for 30 to 35 minutes, until liquid is absorbed.35 min
- 03Remove from heat and cool to room temperature.
- 04In a large bowl, combine rice, chicken, pecans, green onions, raisins, celery and orange zest.
- 05For vinaigrette: combine vinegar, orange juice, mustard, chutney, salt and pepper in a small bowl.
- 06Add oil in a slow, steady stream, whisking constantly, until slightly thickened and thoroughly combined.
- 07Add vinaigrette to rice mixture, tossing gently to mix.
- 08Sprinkle with chives. Serve at room temperature.