Mediterranean Quinoa Stuffed Peppers

Estimate, per serving

Cal
224
Protein
8.5g
Carbs
32g
Fat
6.5g
Sodium
480mg
Fiber
6g
bell peppershalved lengthwise, seeds removed
2 whole
quinoacooked
1 cups
garlicminced
1 cloves
oregano
1/3 tsp
salt
1/3 tsp
chickpeasrinsed
1/4 cup
grape tomatoessliced
1/3 cup
feta cheesecrumbled
0.17 cup
harissa
1 -2 tbsp
olive oil
as needed
  1. 01Preheat oven to 400°F.
  2. 02Cook quinoa according to package directions.15 min
  3. 03While quinoa cooks, halve peppers lengthwise and remove seeds. Place cut-side up on a baking sheet, drizzle lightly with olive oil.
  4. 04In a large bowl, combine cooked quinoa, garlic, oregano, salt, chickpeas, and tomatoes.
  5. 05Spoon quinoa mixture into pepper halves until full.
  6. 06Bake 20-25 minutes until peppers are soft.23 min
  7. 07Top with feta cheese and drizzle with harissa.