Masala Chickpea Bowl with Chana Masala Chickpea Dressing

Serves
2

Estimate, per serving

Cal
300
Protein
11g
Carbs
45g
Fat
9g
Sodium
827mg
Fiber
13g

Ingredients

canned chickpeasdrained and rinsed
30 oz
oil
1/2 tsp
salt
1/2 tsp
cayenne
1/2 tsp
cumin powder
1/2 tsp
garlic powder
1/2 tsp
chana masala spice blend
1/2 tsp
water
1 tbsp
lemon juice
1 tsp
green beanschopped
1 1/2 cup
garam masala
1/4 tsp
ketchup
1 tbsp
water
2 tbsp
non-dairy milk
1/2 cup
kala namak
1/8 tsp
tomato ketchup
2 tbsp
sugar
1/4 tsp
brown ricecooked
as needed
greens
as needed
zucchinisliced and grilled
as needed
tomatoeschopped
as needed
avocado
optional
black pepper
to taste

Method

  1. 01Drain and rinse chickpeas. Reserve 1/2 cup; set aside.
  2. 02Combine remaining chickpeas, oil, salt, cayenne, cumin, garlic powder, chana masala, and 1 tbsp water in a skillet over medium heat. Cover and cook 4 to 5 minutes.5 min
  3. 03Add lemon juice, cover, and let sit a few minutes. Transfer to serving bowl.
  4. 04In same or different skillet, combine green beans, 1/4 tsp salt, 1/4 tsp garam masala, 1 tbsp ketchup, and 2 tbsp water. Mix, cover, and cook over medium heat 6 to 8 minutes until tender.8 min
  5. 05Blend reserved 1/2 cup chickpeas with non-dairy milk, 1/3 tsp salt, 3/4 to 1 tsp chana masala, 1/4 tsp cayenne, 1/2 tsp garlic powder, kala namak, 2 tbsp tomato ketchup, and 1/4 tsp sugar until smooth. Adjust consistency, salt, spice, and sweetness to taste.
  6. 06Layer bowl with spiced chickpeas, green beans, greens, roasted or raw vegetables, brown rice, and generous drizzle of chickpea dressing. Serve warm or cold. Sprinkle with salt, pepper, and lemon juice if needed.

Fits