Name: Banana Oatmeal Energy Bars
Total time: 35 min
Yield: 16 servings
Ingredients: 3 large bananas, ripe, mashed; 2 cups rolled oats, gluten free; 1 cup peanut butter, creamy, all natural; 1 cup walnuts, chopped; 1/2 cup chocolate chips, vegan; 1 tsp vanilla extract; 1 tsp cinnamon

Estimate, per serving

Cal: 233
Protein: 7g
Carbs: 21g
Fat: 15g
Sodium: 79mg
Fiber: 3g

Ingredients

bananasripe, mashed: 2 1/4 large
rolled oatsgluten free: 1 1/2 cups
peanut buttercreamy, all natural: 3/4 cup
walnutschopped: 3/4 cup
chocolate chipsvegan: 3/8 cup
vanilla extract: 3/4 tsp
cinnamon: 3/4 tsp

Method

01Preheat oven to 350°F. Grease a quarter sheet pan with cooking spray or coconut oil.
02Mash bananas with the back of a fork in a large bowl until broken down.
03Add oats, peanut butter, walnuts, chocolate chips, vanilla, and cinnamon. Stir until combined into a thick batter.
04Transfer batter to prepared sheet and pat into corners, sides, and top.
05Bake 25 to 30 minutes until fragrant, lightly browned on top, and set through.28 min
06Cool completely. Slice into 16 bars with one vertical cut and seven horizontal cuts.

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free