Pan Fried Fish
Estimate, per serving
- Cal
- 300
- Protein
- 41g
- Carbs
- 2g
- Fat
- 13g
- Sodium
- 522mg
- Fiber
- 1g
Ingredients
- porgycleaned, scaled, fins trimmed
- 2 whole
- salt
- 1/4 tsp
- vegetable oil
- 3 tbsp
- gingersliced 1/8-inch thick
- 5 slices
- sugar
- 1 tsp
- waterhot
- 2 tbsp
- soy sauce
- 2 tbsp
- white pepperground
- pinch
- sesame oil
- 1/4 tsp
- Shaoxing wine
- 2 tbsp
- scallionchopped
- 2 whole
Method
- 01Clean fish, removing all scales including belly, head, and fins. Remove fins with shears and trim tail. Pat dry and sprinkle 1/4 tsp salt total on both sides. Set aside 15 min.
- 02Heat wok over medium-high heat. Spread 3 tbsp oil around perimeter.
- 03Add ginger slices, turn after 10 seconds, cook another 10 seconds until slightly caramelized. Push to side.
- 04Pat fish dry again. Place into wok in one motion. Do not move. After 1 min, reduce heat to medium.
- 05Tilt wok side to side so oil distributes around fish perimeter, head, and tail. Add more oil if needed.
- 06Fry first side 5 to 6 min until light golden crust forms. Shake wok. Fish should slide easily. If sticking, increase heat slightly, add oil, cook 1 to 2 min more.
- 07Slide spatula under middle of fish and flip in one motion toward outside of wok. Repeat for second fish.
- 08Fry second side 4 min. Add oil if needed. While frying, dissolve sugar in hot water, then add soy sauce, white pepper, and sesame oil. Set aside.
- 09Shake wok to ensure fish is not stuck. Add Shaoxing wine around perimeter, cook 30 sec.
- 10Pour soy sauce mixture around perimeter. Turn heat up until simmering, about 30 sec.
- 11Add chopped scallions.
- 12Turn off heat. Transfer fish to serving plates with spatula. Pour remaining sauce over fish and serve.