Quinoa Salad with Chickpeas and Feta
Estimate, per serving
- Cal
- 389
- Protein
- 13g
- Carbs
- 36g
- Fat
- 23g
- Sodium
- 286mg
- Fiber
- 8g
Ingredients
- quinoa
- 1 cup
- watercold
- 1 3/4 cup
- salt
- to taste
- olive oilextra virgin
- 1/3 cup
- lemonzest and juice
- 1 large
- parsleyfinely chopped
- 3/4 cup
- mintfinely chopped
- 1/2 cup
- black pepperground
- 1/4 tsp
- chickpeasdrained and rinsed
- 15 oz
- cucumberdiced
- 1/2 long English
- red oniondiced
- 1/3 cup
- feta cheesecrumbled
- 1/2 cup
- pistachiosroasted and salted
- 1/2 cup
Method
- 01In a medium pot, add quinoa, cold water, and a pinch of salt. Cover, bring to a boil, reduce heat to low, and cook for 12 minutes. Let stand covered for 5-10 minutes.20 min
- 02In a large salad bowl, whisk together olive oil, lemon zest, lemon juice, parsley, mint, salt, and pepper.
- 03Add chickpeas, cucumber, red onion, feta cheese, and pistachios to the bowl.
- 04Fluff cooked quinoa with a fork and cool to room temperature.5 min
- 05Add quinoa to the bowl and stir well. Serve immediately or chill for about 1 hour.
Fits
- Vegetarian
- Gluten-free