Mediterranean Grilled Lamb Chops

Estimate, per serving

Cal
520
Protein
42g
Carbs
28g
Fat
28g
Sodium
480mg
Fiber
5g
garlicminced
1 tsp
allspice
1 tsp
cardamomground
1/2 tsp
nutmegground
1/2 tsp
paprikasweet
1/4 tsp
salt
1/2 tsp
black pepper
1 tsp
mintfresh, chopped
1 tbsp
olive oil
6 tbsp
lamb chopsfrenched, fat trimmed
16 chops
lemonjuiced
1 large
onionsliced
1 small
quinoarinsed
1 cup
water
3 cups
garlicchopped
3 cloves
tomatodiced, canned
14.5 oz
mintfresh, chopped
1 cup
red onionfinely chopped
1/2 cup
feta cheesecrumbled
1/3 cup
  1. 01Combine garlic, allspice, cardamom, nutmeg, paprika, salt, pepper, 1 tbsp mint, and 2 tbsp olive oil to make a rub.
  2. 02Rub lamb chops on both sides with the spice mixture. Place in a deep dish with 2 tbsp olive oil, lemon juice, and sliced onion. Cover and refrigerate 1 to 4 hours or overnight.
  3. 03Remove lamb from fridge 20 to 25 minutes before grilling. Let rest at room temperature.25 min
  4. 04Cook quinoa according to package directions with 3 cups water, a dash of salt, and a dash of olive oil. Bring to a boil, cover, reduce heat to medium-low, and simmer until water is absorbed, 15 to 20 minutes.20 min
  5. 05Heat 2 tbsp olive oil in a non-stick pan over medium heat. Stir in chopped garlic briefly, then add canned tomato. Season with salt and pepper. Cook 4 to 6 minutes, stirring occasionally.
  6. 06Stir cooked quinoa into the tomato mixture. Once warmed through, add 1 cup chopped mint and stir to combine. Remove from heat. Off heat, fold in red onion, feta, and more mint for garnish.
  7. 07Heat a gas grill or indoor grill pan over high heat until very hot. Grill lamb chops 2 minutes on the first side. Flip and cook 3 minutes more for medium-rare (125°F internal temperature) or 3.5 minutes for medium (135°F). Rest 10 minutes before serving.5 min
  8. 08Transfer quinoa to serving bowls and top each with 2 lamb chops.