Tofu Spring Rolls with Mango and Avocado
Estimate, per serving
- Cal
- 185
- Protein
- 8.5g
- Carbs
- 28g
- Fat
- 5g
- Sodium
- 180mg
- Fiber
- 4.5g
Ingredients
- rice noodlesthin
- 2 oz
- firm tofuthinly sliced
- 8 oz
- mangothinly sliced
- 1
- English cucumberthinly sliced
- 1
- avocadothinly sliced
- 1
- basilfresh
- 1/4 cup
- cilantrofresh, chopped
- 1/4 cup
- rice paper
- 8 sheets
Method
- 01Prepare rice noodles according to package directions. Place noodles in a dish, pour boiling water to cover, let sit 15 minutes until softened, then drain thoroughly.15 min
- 02While noodles soak, slice tofu, mango, cucumber, and avocado into thin strips. Chop basil and cilantro.
- 03Fill a wide shallow dish with warm water for soaking rice wrappers.
- 04Dip one rice wrapper in warm water for a few seconds to soften. Remove and shake off excess water.
- 05Place 1 or 2 slices each of tofu, mango, cucumber, and avocado in the center of the wrapper, about 1/3 of the way from the bottom.
- 06Top with a small handful of rice noodles and a large pinch each of basil and cilantro.
- 07Roll like a burrito. Roll the bottom edge up and over the filling, tuck in the sides, then roll to the end.
- 08Repeat with remaining ingredients. Serve immediately with your preferred dipping sauce.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Egg-free
- Dairy-free