Sautéed Broccolini with Fresh Lemon and Garlic
Estimate, per serving
- Cal
- 85
- Protein
- 4.5g
- Carbs
- 9g
- Fat
- 4g
- Sodium
- 180mg
- Fiber
- 2g
Ingredients
- olive oil
- 1 tbsp
- garlicthinly sliced
- 4 cloves
- red pepper flakes
- 1/4 to 1/2 tsp
- broccolinitrimmed, halved lengthwise if thick
- 12 oz
- sea salt
- to taste
- water
- 1/4 cup
- lemon juicefresh
- 2 tbsp
- Parmesan cheesegrated
- to taste
Method
- 01Heat olive oil in a 12-inch skillet over medium heat. Add garlic, red pepper flakes, and a pinch of salt.
- 02Cook 30 seconds, then add broccolini with another pinch of salt and toss gently for 1 to 2 minutes until lightly coated with oil.
- 03Add water, cover, and cook 8 to 10 minutes, tossing occasionally, until tender and vibrant green.10 min
- 04Remove from heat, toss with lemon juice, and season with salt to taste.
- 05Serve with Parmesan cheese and extra lemon if desired.
Fits
- Gluten-free
- Vegan