Instant Pot Pumpkin Curry

Serves
6

Estimate, per serving

Cal
195
Protein
6g
Carbs
31g
Fat
5g
Sodium
563mg
Fiber
7g
pumpkinpeeled and cubed
4 cup
sweet potatopeeled and cubed
1 cup
red lentilsrinsed and drained
1/2 cup
yellow oniondiced
1
garlicminced
2 clove
fresh gingerpeeled and grated
2 tbsp
green chilesdeseeded
2
light coconut milk
1 can
tomato paste
2 tbsp
ground coriander
1 tbsp
ground turmeric
1 tbsp
ground cumin
1 tbsp
salt
1 tsp
water
2 cup
  1. 01Add pumpkin, sweet potato, lentils, onion, garlic, ginger, chiles, coconut milk, tomato paste, coriander, turmeric, cumin, salt, and water to Instant Pot. Stir.
  2. 02Pressure cook on high for 4 minutes. Allow pot to come to pressure naturally.
  3. 03Quick release pressure. Carefully open lid.
  4. 04Stir curry and adjust salt and pepper to taste. Serve hot with rice.