Instant Pot Pumpkin Curry
Estimate, per serving
- Cal
- 195
- Protein
- 6g
- Carbs
- 31g
- Fat
- 5g
- Sodium
- 563mg
- Fiber
- 7g
Ingredients
- pumpkinpeeled and cubed
- 4 cup
- sweet potatopeeled and cubed
- 1 cup
- red lentilsrinsed and drained
- 1/2 cup
- yellow oniondiced
- 1
- garlicminced
- 2 clove
- fresh gingerpeeled and grated
- 2 tbsp
- green chilesdeseeded
- 2
- light coconut milk
- 1 can
- tomato paste
- 2 tbsp
- ground coriander
- 1 tbsp
- ground turmeric
- 1 tbsp
- ground cumin
- 1 tbsp
- salt
- 1 tsp
- water
- 2 cup
Method
- 01Add pumpkin, sweet potato, lentils, onion, garlic, ginger, chiles, coconut milk, tomato paste, coriander, turmeric, cumin, salt, and water to Instant Pot. Stir.
- 02Pressure cook on high for 4 minutes. Allow pot to come to pressure naturally.
- 03Quick release pressure. Carefully open lid.
- 04Stir curry and adjust salt and pepper to taste. Serve hot with rice.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Dairy-free
- Egg-free
- Soy-free