Name: Zucchini Chickpea Burgers
Total time: 20 min
Yield: 9 servings
Ingredients: 2 cup chickpeas, cooked; 1/2 medium red onion, finely diced; 1 medium zucchini, grated; 3 tbsp lemon juice, fresh; 1 tsp lemon zest; 3 tbsp tahini; 1 cup quick oats; 2 tsp olive oil; 1 tbsp Dijon mustard; 1 tbsp Frank's Red Hot Sauce; 1 tsp salt; 2 tsp garlic powder; 1 tsp onion powder

Estimate, per serving

Cal: 143
Protein: 6g
Carbs: 20g
Fat: 5g
Sodium: 280mg
Fiber: 3.5g

Ingredients

chickpeascooked: 1 3/4 cup
red onionfinely diced: 0.44 medium
zucchinigrated: 7/8 medium
lemon juicefresh: 2 2/3 tbsp
lemon zest: 7/8 tsp
tahini: 2 2/3 tbsp
quick oats: 7/8 cup
olive oil: 1 3/4 tsp
Dijon mustard: 7/8 tbsp
Frank's Red Hot Sauce: 7/8 tbsp
salt: 7/8 tsp
garlic powder: 1 3/4 tsp
onion powder: 7/8 tsp

Method

01Mash chickpeas in a bowl with a fork until mostly broken down but still chunky.
02Add red onion, zucchini, lemon juice, lemon zest, tahini, oats, olive oil, mustard, hot sauce, salt, garlic powder, and onion powder. Mix well.
03Form mixture into 9 patties with your hands. Add more oats 1 tbsp at a time if too wet.
04Lightly spray a non-stick skillet with cooking oil and heat over medium heat.
05Cook burgers 10 minutes per side until crisp and firm.

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free