Turkey Meatloaf Muffins

Ingredients

oniondiced

1 cup

celerydiced

2 stalks

red bell pepperdiced

1

garlicchopped

2 cloves

Worcestershire sauce

1 tbsp

chicken brothlow-sodium

1/2 cup

ground turkey

2 lb

egg whites

1/2 cup

quick cooking oats

1 cup

ground cumin

2 tsp

ground chipotle pepper spice

1 tsp

garlic powder

1 tbsp

black pepper

1 tsp

salt

1 tsp

cooking spray

as needed

Method

1. 01Preheat oven to 375°F. Spray a 12-cup muffin pan with cooking spray.
2. 02Heat a medium saute pan over medium-high heat. Add onion, celery, bell pepper, garlic, salt, and pepper. Cook 5-6 minutes until vegetables lose their raw edge.
3. 03Stir in Worcestershire sauce and chicken broth. Cook 5 minutes until vegetables are tender and mixture is heated through. Turn off heat and cool.
4. 04In a large bowl, combine ground turkey, egg whites, oats, cumin, chipotle spice, garlic powder, black pepper, and salt.
5. 05Add cooled vegetables to turkey mixture and mix until well incorporated.
6. 06Roll mixture into 12 even balls and place each in a greased muffin cavity.
7. 07Bake 25-30 minutes until cooked through. Cool before serving.28 min

Fits

• Gluten-free