Sweet Potato Casserole
Estimate, per serving
- Cal
- 285
- Protein
- 4.5g
- Carbs
- 38g
- Fat
- 13.5g
- Sodium
- 280mg
- Fiber
- 4.5g
Ingredients
- sweet potatoes
- 3 lb
- plant-based milkunsweetened, full-fat
- 1/2 cup
- eggswhisked
- 2
- maple syrup
- 3 tbsp
- vegan butter
- 3 tbsp
- cinnamon
- 1 tsp
- nutmeg
- 1/2 tsp
- salt
- 1/2 tsp
- black pepper
- 1/4 tsp
- pecansroughly chopped
- 1 1/2 cup
- maple syrup
- 3 tbsp
- cinnamon
- 1/2 tsp
- salt
- 1/4 tsp
Method
- 01Preheat oven to 400°F. Line a baking sheet with foil or parchment. Wash sweet potatoes and poke 4-5 times each with a fork. Arrange on sheet and roast 50 min to 1 hr 15 min until sugars bubble from holes and flesh pierces easily.1 hr 15 min
- 02Heat oven to 375°F. Lightly grease an 11 x 7-inch baking dish.
- 03When potatoes cool, halve and scoop flesh into a food processor. Add milk, vegan butter, cinnamon, nutmeg, salt, and pepper. Blend until smooth.
- 04Taste mixture. Add 2-4 tbsp maple syrup and adjust sweetness as needed. Mix in eggs until fully combined. Pour into prepared dish and smooth top.
- 05In a small bowl, combine pecans, 3 tbsp maple syrup, 1/2 tsp cinnamon, and 1/4 tsp salt. Heat a small skillet over medium heat, add pecan mixture, and stir continuously 3-5 min until maple syrup hardens and nuts are fragrant. Spread on parchment to cool or top casserole immediately.
- 06Bake uncovered 30-35 min until internal temperature reaches 165°F, top is golden brown, and edges puff. Cool 10 min before serving.35 min
Fits
- Dairy-free
- Egg-free
- Gluten-free
- Vegan