Tuscan White Bean and Kale Soup
Estimate, per serving
- Cal
- 170
- Protein
- 8g
- Carbs
- 22.5g
- Fat
- 5.1g
- Sodium
- 712mg
- Fiber
- 8.1g
Ingredients
- olive oil
- 2 tbsp
- oniondiced
- 1/2 large
- carrotsdiced
- 2
- celerydiced
- 2 ribs
- garlicminced
- 5 cloves
- diced tomatoes
- 1 (28 oz) can
- white beansdrained and rinsed
- 2 (15 oz) cans
- vegetable broth
- 4 cups
- Italian seasoning
- 1 tsp
- saltto taste
- 1 tsp
- crushed red pepper
- 1/2 tsp
- kalechopped
- 4 cups
Method
- 01Heat olive oil in a 4.5-quart soup pot over medium-high heat until shimmering.
- 02Add onion, carrots, celery, and garlic. Sauté until softened, stirring occasionally.5 min
- 03Stir in tomatoes, white beans, vegetable broth, Italian seasoning, salt, and crushed red pepper.
- 04Bring to a boil, then reduce heat and simmer 10-15 minutes, stirring occasionally.15 min
- 05Remove tough stems from kale, chop into bite-sized pieces, and stir into soup during the last few minutes of simmering.
- 06Taste and adjust salt as needed. Serve warm.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free