Tuscan White Bean and Kale Soup

Serves
6

Estimate, per serving

Cal
170
Protein
8g
Carbs
22.5g
Fat
5.1g
Sodium
712mg
Fiber
8.1g
olive oil
2 tbsp
oniondiced
1/2 large
carrotsdiced
2
celerydiced
2 ribs
garlicminced
5 cloves
diced tomatoes
1 (28 oz) can
white beansdrained and rinsed
2 (15 oz) cans
vegetable broth
4 cups
Italian seasoning
1 tsp
saltto taste
1 tsp
crushed red pepper
1/2 tsp
kalechopped
4 cups
  1. 01Heat olive oil in a 4.5-quart soup pot over medium-high heat until shimmering.
  2. 02Add onion, carrots, celery, and garlic. Sauté until softened, stirring occasionally.5 min
  3. 03Stir in tomatoes, white beans, vegetable broth, Italian seasoning, salt, and crushed red pepper.
  4. 04Bring to a boil, then reduce heat and simmer 10-15 minutes, stirring occasionally.15 min
  5. 05Remove tough stems from kale, chop into bite-sized pieces, and stir into soup during the last few minutes of simmering.
  6. 06Taste and adjust salt as needed. Serve warm.