Three-Grain Grilled Vegetable and Feta Salad

Estimate, per serving

Cal
420
Protein
12.5g
Carbs
52g
Fat
18g
Sodium
480mg
Fiber
8.5g
vegetable broth
1 1/3 cup
water
1 1/3 cup
olive oil
2 tbsp
sea salt
1/3 tsp
millet
1/3 cup
quinoa
1/3 cup
sorghum
1/3 cup
red peppers
1
onion
1
sweet corn
1 1/3 ear
buttersoftened
1 1/3 tbsp
black pepper
1/3 tsp
smoked paprika
1 1/3 tsp
fetacrumbled
2 2/3 oz
cilantrominced
0.17 cup
lime juice
1 1/3 tbsp
honey
1 1/3 tsp
limewedges
for serving
  1. 01Bring vegetable broth, water, olive oil, and sea salt to a boil in a pot.5 min
  2. 02Stir in sorghum, reduce heat to low, cover, and cook 30 minutes.
  3. 03Stir in quinoa and millet, cover, and cook 15 minutes until water is mostly absorbed.
  4. 04If grains are still chewy, add 1/4 cup water and cook 1-2 minutes, repeating until grains are almost tender with slight moisture remaining.
  5. 05Remove from heat, cover, and rest 10 minutes.10 min
  6. 06Light grill to medium-low heat. Cut pepper and onion into 1/4 inch slices. Shuck corn and remove silk.5 min
  7. 07Rub each corn ear with 1 tablespoon butter and sprinkle with black pepper and smoked paprika.
  8. 08Grill vegetables, turning occasionally, until charred on all sides. Cool corn slightly and remove kernels from cob.12 min
  9. 09In a large bowl, combine cooked grains, grilled vegetables, feta, and cilantro.
  10. 10Whisk olive oil, lime juice, sea salt, black pepper, and honey. Pour over salad and toss until coated.
  11. 11Serve with lime wedges.