Three-Grain Grilled Vegetable and Feta Salad
Estimate, per serving
- Cal
- 420
- Protein
- 12.5g
- Carbs
- 52g
- Fat
- 18g
- Sodium
- 480mg
- Fiber
- 8.5g
Ingredients
- vegetable broth
- 1 1/3 cup
- water
- 1 1/3 cup
- olive oil
- 2 tbsp
- sea salt
- 1/3 tsp
- millet
- 1/3 cup
- quinoa
- 1/3 cup
- sorghum
- 1/3 cup
- red peppers
- 1
- onion
- 1
- sweet corn
- 1 1/3 ear
- buttersoftened
- 1 1/3 tbsp
- black pepper
- 1/3 tsp
- smoked paprika
- 1 1/3 tsp
- fetacrumbled
- 2 2/3 oz
- cilantrominced
- 0.17 cup
- lime juice
- 1 1/3 tbsp
- honey
- 1 1/3 tsp
- limewedges
- for serving
Method
- 01Bring vegetable broth, water, olive oil, and sea salt to a boil in a pot.5 min
- 02Stir in sorghum, reduce heat to low, cover, and cook 30 minutes.
- 03Stir in quinoa and millet, cover, and cook 15 minutes until water is mostly absorbed.
- 04If grains are still chewy, add 1/4 cup water and cook 1-2 minutes, repeating until grains are almost tender with slight moisture remaining.
- 05Remove from heat, cover, and rest 10 minutes.10 min
- 06Light grill to medium-low heat. Cut pepper and onion into 1/4 inch slices. Shuck corn and remove silk.5 min
- 07Rub each corn ear with 1 tablespoon butter and sprinkle with black pepper and smoked paprika.
- 08Grill vegetables, turning occasionally, until charred on all sides. Cool corn slightly and remove kernels from cob.12 min
- 09In a large bowl, combine cooked grains, grilled vegetables, feta, and cilantro.
- 10Whisk olive oil, lime juice, sea salt, black pepper, and honey. Pour over salad and toss until coated.
- 11Serve with lime wedges.
Fits
- Vegetarian
- Gluten-free