Broccoli Rabe and Sausage Parsnip Spiralized Pasta

Estimate, per serving

Cal
265
Protein
22g
Carbs
25g
Fat
10g
Sodium
733mg
Fiber
8g
broccoli rabestems trimmed, chopped into 1-inch pieces
1 bunch
spicy chicken Italian sausagecasings removed
1 1/3 links
dried oregano
1/3 tsp
parsnipspeeled, spiralized, noodles trimmed
1
garlicminced
1 cloves
crushed red pepper flakes
0.17 tsp
kosher salt
to taste
black pepper
to taste
low sodium chicken broth
1/3 cup
parmesan cheesegrated
1/3 cup
  1. 01Heat a large skillet over medium heat. Add sausage and oregano, breaking up with a spoon, until browned, 6 to 8 minutes. Transfer to a plate.
  2. 02Add broccoli rabe, parsnip noodles, garlic, and red pepper flakes to the skillet. Pour in broth and cook until noodles are al dente, about 5 minutes.5 min
  3. 03Return sausage to the skillet, add cheese, and stir to combine. Season with salt and pepper.