Broccoli Rabe and Sausage Parsnip Spiralized Pasta
Estimate, per serving
- Cal
- 265
- Protein
- 22g
- Carbs
- 25g
- Fat
- 10g
- Sodium
- 733mg
- Fiber
- 8g
Ingredients
- broccoli rabestems trimmed, chopped into 1-inch pieces
- 1 bunch
- spicy chicken Italian sausagecasings removed
- 1 1/3 links
- dried oregano
- 1/3 tsp
- parsnipspeeled, spiralized, noodles trimmed
- 1
- garlicminced
- 1 cloves
- crushed red pepper flakes
- 0.17 tsp
- kosher salt
- to taste
- black pepper
- to taste
- low sodium chicken broth
- 1/3 cup
- parmesan cheesegrated
- 1/3 cup
Method
- 01Heat a large skillet over medium heat. Add sausage and oregano, breaking up with a spoon, until browned, 6 to 8 minutes. Transfer to a plate.
- 02Add broccoli rabe, parsnip noodles, garlic, and red pepper flakes to the skillet. Pour in broth and cook until noodles are al dente, about 5 minutes.5 min
- 03Return sausage to the skillet, add cheese, and stir to combine. Season with salt and pepper.