Instant Pot Red Lentil Butternut Squash Curry
Estimate, per serving
- Cal
- 212
- Protein
- 7g
- Carbs
- 27g
- Fat
- 10g
- Sodium
- 506mg
- Fiber
- 7g
Ingredients
- oil
- 1 tsp
- mustard seeds
- 1/2 tsp
- garlicfinely chopped
- 4 cloves
- onionfinely chopped
- 1/2 medium
- gingerfinely chopped
- 1 inch
- hot green chilifinely chopped
- 1
- turmeric
- 1/2 tsp
- garam masala
- 1/2 tsp
- black pepper
- 1/4 tsp
- tomatochopped small
- 1 large
- butternut squashpeeled and cubed
- 12 oz
- red lentils
- 1/3 cup
- coconut milk
- 14 oz
- water
- 1/2 cup
- salt
- 3/4 tsp
- baby spinach
- 3 oz
- limejuice
- to taste
- cilantro
- to taste
Method
- 01Set Instant Pot to sauté. Add oil, heat, then add mustard seeds and wait for them to sputter.
- 02Add onion, garlic, ginger, chili, and a pinch of salt. Cook 2 minutes.
- 03Add turmeric, garam masala, and black pepper. Mix well.
- 04Add tomato and 1/4 cup water. Cook 2 minutes, stirring occasionally.
- 05Add butternut squash, coconut milk, red lentils, 1/2 cup water, and salt. Mix well and scrape up any tomato stuck to the bottom.
- 06Close lid and pressure cook 4 minutes.
- 07Carefully quick release pressure.
- 08Open lid, fold in spinach, and mix thoroughly.
- 09Taste and adjust salt, heat, and flavor. Add lime juice and garnish with cilantro.
- 10Serve over rice or flatbread.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free