Instant Pot Red Lentil Butternut Squash Curry

Serves
4

Estimate, per serving

Cal
212
Protein
7g
Carbs
27g
Fat
10g
Sodium
506mg
Fiber
7g
oil
1 tsp
mustard seeds
1/2 tsp
garlicfinely chopped
4 cloves
onionfinely chopped
1/2 medium
gingerfinely chopped
1 inch
hot green chilifinely chopped
1
turmeric
1/2 tsp
garam masala
1/2 tsp
black pepper
1/4 tsp
tomatochopped small
1 large
butternut squashpeeled and cubed
12 oz
red lentils
1/3 cup
coconut milk
14 oz
water
1/2 cup
salt
3/4 tsp
baby spinach
3 oz
limejuice
to taste
cilantro
to taste
  1. 01Set Instant Pot to sauté. Add oil, heat, then add mustard seeds and wait for them to sputter.
  2. 02Add onion, garlic, ginger, chili, and a pinch of salt. Cook 2 minutes.
  3. 03Add turmeric, garam masala, and black pepper. Mix well.
  4. 04Add tomato and 1/4 cup water. Cook 2 minutes, stirring occasionally.
  5. 05Add butternut squash, coconut milk, red lentils, 1/2 cup water, and salt. Mix well and scrape up any tomato stuck to the bottom.
  6. 06Close lid and pressure cook 4 minutes.
  7. 07Carefully quick release pressure.
  8. 08Open lid, fold in spinach, and mix thoroughly.
  9. 09Taste and adjust salt, heat, and flavor. Add lime juice and garnish with cilantro.
  10. 10Serve over rice or flatbread.