Pumpkin Curry Soup
Estimate, per serving
- Cal
- 105
- Protein
- 1g
- Carbs
- 12g
- Fat
- 6g
- Sodium
- 1,155mg
- Fiber
- 1g
Ingredients
- coconut oil
- 1 tbsp
- yellow onionfinely chopped
- 1/2 medium
- garlicminced
- 2 tsp
- salt
- 1/2 tsp
- pepper
- 1/2 tsp
- pumpkin puree
- 30 oz
- vegetable stock
- 3 1/2 cups
- curry powder
- 3 tsp
- ginger powder
- 1 tsp
- coconut milk
- 3/4 cup
- honey
- 1 1/2 tbsp
- crushed red pepper
- 1 tsp
Method
- 01Heat coconut oil over medium-high heat and cook onions until soft, about 5-7 minutes.6 min
- 02Add garlic, salt, and pepper. Stir for 2-3 minutes.
- 03Stir in pumpkin puree and vegetable stock. Cook for 7-10 minutes, stirring occasionally.
- 04Add curry powder and ginger powder. Cook for 2-3 minutes.
- 05Whisk in coconut milk, honey, and crushed red pepper. Cook until warm, about 3-5 minutes.
- 06Serve warm.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free