Pumpkin Curry Soup

Estimate, per serving

Cal
105
Protein
1g
Carbs
12g
Fat
6g
Sodium
1,155mg
Fiber
1g
coconut oil
1 tbsp
yellow onionfinely chopped
1/2 medium
garlicminced
2 tsp
salt
1/2 tsp
pepper
1/2 tsp
pumpkin puree
30 oz
vegetable stock
3 1/2 cups
curry powder
3 tsp
ginger powder
1 tsp
coconut milk
3/4 cup
honey
1 1/2 tbsp
crushed red pepper
1 tsp
  1. 01Heat coconut oil over medium-high heat and cook onions until soft, about 5-7 minutes.6 min
  2. 02Add garlic, salt, and pepper. Stir for 2-3 minutes.
  3. 03Stir in pumpkin puree and vegetable stock. Cook for 7-10 minutes, stirring occasionally.
  4. 04Add curry powder and ginger powder. Cook for 2-3 minutes.
  5. 05Whisk in coconut milk, honey, and crushed red pepper. Cook until warm, about 3-5 minutes.
  6. 06Serve warm.
Pumpkin Curry Soup · Block