Red Kuri Squash Curry with Chard

Serves
4
Adjust

Estimate, per serving

Cal
368
Protein
5.1g
Carbs
31.3g
Fat
28.7g
Sodium
113mg
Fiber
5.2g
oniondiced
1 small
garlicminced
2 cloves
Swiss chardstems removed, sliced into 1/2 inch ribbons
1/2 bunch
red kuri squashcubed into 1/2 to 1 inch pieces
1 squash
coconut oil
2 tbsp
curry powdermild
1 tbsp
gingerfresh, minced
2 tsp
salt
to taste
pepper
to taste
coconut milk
1 can
vegetable brothlow-sodium
1 cup
cilantrofresh
for topping
brown ricecooked
for serving
  1. 01Dice onion and mince garlic. Remove stems from chard and slice greens into 1/2 inch ribbons. Remove stem from squash, cut in half, scoop out seeds, and cube into 1/2 to 1 inch pieces.15 min
  2. 02Heat coconut oil in a large pot over medium heat. Add onion and cook until translucent, about 5 to 8 minutes.8 min
  3. 03Add garlic, curry powder, ginger, salt, and pepper. Cook 1 minute.
  4. 04Add squash and stir until coated. Pour in coconut milk and broth, stir, and bring to a boil.
  5. 05Reduce to simmer and cook 30 to 40 minutes until squash is very tender.35 min
  6. 06Stir in chard and cook until wilted, about 5 minutes.
  7. 07Serve over brown rice with cilantro sprinkled on top.