Red Kuri Squash Curry with Chard
Estimate, per serving
- Cal
- 368
- Protein
- 5.1g
- Carbs
- 31.3g
- Fat
- 28.7g
- Sodium
- 113mg
- Fiber
- 5.2g
Ingredients
- oniondiced
- 1 small
- garlicminced
- 2 cloves
- Swiss chardstems removed, sliced into 1/2 inch ribbons
- 1/2 bunch
- red kuri squashcubed into 1/2 to 1 inch pieces
- 1 squash
- coconut oil
- 2 tbsp
- curry powdermild
- 1 tbsp
- gingerfresh, minced
- 2 tsp
- salt
- to taste
- pepper
- to taste
- coconut milk
- 1 can
- vegetable brothlow-sodium
- 1 cup
- cilantrofresh
- for topping
- brown ricecooked
- for serving
Method
- 01Dice onion and mince garlic. Remove stems from chard and slice greens into 1/2 inch ribbons. Remove stem from squash, cut in half, scoop out seeds, and cube into 1/2 to 1 inch pieces.15 min
- 02Heat coconut oil in a large pot over medium heat. Add onion and cook until translucent, about 5 to 8 minutes.8 min
- 03Add garlic, curry powder, ginger, salt, and pepper. Cook 1 minute.
- 04Add squash and stir until coated. Pour in coconut milk and broth, stir, and bring to a boil.
- 05Reduce to simmer and cook 30 to 40 minutes until squash is very tender.35 min
- 06Stir in chard and cook until wilted, about 5 minutes.
- 07Serve over brown rice with cilantro sprinkled on top.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free