Quinoa Power Bowls
Estimate, per serving
- Cal
- 574
- Protein
- 14g
- Carbs
- 74g
- Fat
- 27g
- Sodium
- 690mg
- Fiber
- 13g
Ingredients
- quinoarinsed
- 1 1/2 cup
- vegetable broth
- 3 cup
- butternut squashpeeled and cubed
- 1 medium to large
- olive oil
- 2 1/2 tbsp
- smoked paprika
- 1 tsp
- garlic powder
- 1/2 tsp
- salt
- to taste
- pepper
- to taste
- chickpeasdrained and rinsed
- 1 (19 oz) can
- kaleleaves removed from stems, chopped
- 1 bunch
- lemon juice
- 2 tbsp
- garlicminced
- 1 clove
- maple syrup
- 3 tbsp
- dijon mustard
- 3 tbsp
- tahini
- 4 tbsp
- apple cider vinegar
- 6 tbsp
- pecans
- 1/2 cup
- dried cranberries
- 1/2 cup
- avocado
- 3
Method
- 01Bring broth to a boil. Add quinoa, cover, reduce heat to low, and cook 15 minutes. Remove from heat, let stand 5 minutes, then fluff with a fork.20 min
- 02Preheat oven to 400°F. Toss squash with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on parchment-lined sheet and roast 20-25 minutes until fork tender.25 min
- 03Drain and rinse chickpeas, pat dry with cloth or paper towel. Toss with 1/2 tbsp olive oil and salt. Roast with squash for 20-25 minutes.25 min
- 04Whisk maple syrup, dijon, tahini, apple cider vinegar, salt, and pepper until smooth. Set aside.
- 05Wash kale, chop leaves, and add to a bowl. Add lemon juice, garlic, and 1 tbsp olive oil. Massage with hands 1-2 minutes until softened.
- 06Divide quinoa, squash, chickpeas, and kale evenly among 6 bowls. Top each with pecans, cranberries, 1/2 avocado, and 2 tbsp dressing.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free