Pumpkin Oatmeal
Estimate, per serving
- Cal
- 310
- Protein
- 9.5g
- Carbs
- 54g
- Fat
- 3.5g
- Sodium
- 180mg
- Fiber
- 9g
Ingredients
- water
- 2 cup
- rolled oats
- 1 cup
- pumpkin puree
- 1 cup
- pumpkin pie spice
- 1 tsp
- salt
- pinch
- plant-based milk
- 1 cup
- sweetener
- to taste
Method
- 01Bring water to a boil in a medium saucepan over medium-high heat.5 min
- 02Add oats, pumpkin puree, pumpkin pie spice, and salt. Mix well, reduce heat to a simmer, cover with lid leaving a small opening for steam.
- 03Cook 5-8 minutes, stirring occasionally to avoid sticking.7 min
- 04Remove from heat, cover fully, and let sit 5-10 minutes.8 min
- 05Stir in plant-based milk and sweetener to taste.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Dairy-free
- Egg-free