Name: Lemony Bulgur Chickpea Salad
Total time: 20 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur wheat, dry; 1 1/2 cups chickpeas, cooked, drained and rinsed; 1/4 cup red onion, finely chopped; 1/3 cup parsley, chopped; 1/4 cup mint, finely chopped; 1 tbsp lemon, zest; 2 1/2 tbsp olive oil; 2 tbsp lemon juice; 1/2 tsp salt, fine; to taste black pepper, freshly ground

Estimate, per serving

Cal: 280
Protein: 9.5g
Carbs: 38g
Fat: 9g
Sodium: 310mg
Fiber: 8.5g

Ingredients

bulgur wheatdry: 3/4 cup
chickpeascooked, drained and rinsed: 1 1/2 cups
red onionfinely chopped: 1/4 cup
parsleychopped: 1/3 cup
mintfinely chopped: 1/4 cup
lemonzest: 1 tbsp
olive oil: 2 1/2 tbsp
lemon juice: 2 tbsp
saltfine: 1/2 tsp
black pepperfreshly ground: to taste

Method

01Cook bulgur according to package instructions. Cool to room temperature.15 min
02Combine bulgur, chickpeas, onion, parsley, mint, lemon zest, olive oil, lemon juice, salt, and pepper in a bowl.
03Toss and adjust lemon and salt to taste. Serve at room temperature or cold.

Fits

Vegan
Vegetarian
Pescatarian
Egg-free
Dairy-free
Soy-free