Beef Kafta Kabobs
Estimate, per serving
- Cal
- 103
- Protein
- 10g
- Carbs
- 2g
- Fat
- 6g
- Sodium
- 267mg
- Fiber
- 1g
Ingredients
- ground beefextra lean
- 1.2 lb
- onionfinely diced
- 1
- parsleyfinely chopped
- 1 5/8 cups
- garlicfinely minced
- 3 cloves
- seven spice
- 1.2 tsp
- cumin
- 0.8 tsp
- paprika
- 3/8 tsp
- black pepper
- 3/8 tsp
- salt
- 1.2 tsp
- onion powder
- 1 5/8 tsp
- olive oil
- 3.2 tbsp
- flour
- 0.8 tbsp
Method
- 01Pulse garlic, onion, and parsley in a food processor until finely chopped.
- 02Add chopped mixture to ground beef in a bowl with seven spice, cumin, paprika, black pepper, salt, onion powder, and olive oil. Mix with hands until combined.
- 03Add flour and mix until dough forms. Add more flour if needed to firm up the mixture.
- 04Form kafta into 3 to 4 inch logs about 1 inch thick.
- 05Heat grill or cast iron grill pan over medium-high heat and lightly oil.
- 06Grill kafta 2 to 3 minutes per side until cooked through, about 6 to 8 minutes total.8 min
- 07Serve over rice, in wraps, or on salad.