Foil Pack Chicken Rice and Broccoli

Ingredients

chicken breastsboneless skinless, pounded thin

4 oz each

instant brown rice

2 cup

water

2 cup

broccoli florets

2 cup

chili powder

4 tsp

Italian seasoning

4 tsp

black pepper

4 tsp

salt

to taste

olive oil

4 tbsp

Method

1. 01Preheat oven to 400°F.
2. 02Line a baking sheet with 4 sheets of foil, about 6 to 8 inches each.
3. 03Combine rice and water in a bowl and soak 5 minutes.5 min
4. 04Divide rice and soaking water evenly among the 4 foil sheets.
5. 05Pound chicken breasts with a meat tenderizer or rolling pin until even thickness.
6. 06Place one chicken breast and 1/2 cup broccoli florets on each foil sheet over the rice.
7. 07Season each chicken breast with 1 tsp chili powder, 1 tsp Italian seasoning, 1 tsp black pepper, and salt to taste.
8. 08Drizzle each packet with 1 tbsp olive oil.
9. 09Fold foil sides over chicken and seal packets closed.
10. 10Bake 40 to 45 minutes until chicken reaches 165°F internal temperature.42 min
11. 11Remove from oven, carefully open foil packets, and serve immediately.