Parsley Hummus

Ingredients

garbanzo beansdrained and rinsed

1 (15 oz) can

parsleychopped

1/2 cup

garlicminced

1 tsp

sour cream

1/4 cup

tahini

3 tbsp

lemon juicefresh

1 1/2 tbsp

sesame oil

2 tbsp

olive oil

2 tbsp

cuminground

1 1/2 tsp

saltto taste

1 tsp

cayenne pepper

1/4 tsp

water

1 tbsp

Method

1. 01Drain chickpeas in a colander and rinse until no foam appears.
2. 02Put parsley and garlic in food processor bowl and process 1 minute until parsley is well chopped.
3. 03Add drained chickpeas and process 1 to 2 minutes until beans are mostly smooth.
4. 04Add sour cream, tahini, lemon juice, sesame oil, olive oil, cumin, salt, and cayenne. Process until very smooth.
5. 05Add water as needed to reach desired thickness. Serve with pita chips or vegetable crudites.

Fits

• Vegetarian
• Pescatarian