Parmesan-Crusted Avocado and Kale Florentine with Smoked Paprika Hollandaise
Estimate, per serving
- Cal
- 520
- Protein
- 18.5g
- Carbs
- 42g
- Fat
- 32g
- Sodium
- 480mg
- Fiber
- 9.5g
Ingredients
- pecansraw
- 3 cup
- nutritional yeast
- 1 1/2 cup
- lemon juicefresh
- 1 1/2 tbsp
- garlicminced
- 1 clove
- panko bread crumbs
- 1/4 cup
- avocadolarge
- 1 large
- lemon juicefresh
- 1 lemon
- olive oilextra virgin
- 1 tsp
- olive oil spray
- as needed
- salt
- to taste
- black pepper
- to taste
- garlicminced
- 1 clove
- kaledestemmed, chopped
- 4 cup
- cashewsraw, soaked 1 hour
- 1/2 cup
- apple cider vinegar
- 1 tbsp
- whole grain mustard
- 1 tsp
- turmeric
- 1/2 tsp
- smoked paprika
- 1/2 tsp
- English muffins
- 2
- tomatosliced
- optional
Method
- 01Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 02Combine pecans, nutritional yeast, lemon juice, and garlic in a food processor until mixture resembles bread crumbs. Transfer to an airtight container.
- 03Combine pecan parmesan and panko in a shallow bowl. Pour lemon juice into another shallow bowl.
- 04Cut avocado in half, remove pit, and slice each half into 4 quarters. Scoop each slice from peel. Coat each slice in lemon juice, then in crumb mixture. Place on baking sheet, spray with olive oil, sprinkle with salt and pepper.
- 05Bake avocado slices 15 minutes until golden and crisp.15 min
- 06Heat olive oil in a large shallow saucepan over medium heat. Add garlic and sauté until golden. Add kale and stir until beginning to wilt. Season with salt and pepper.
- 07Blend cashews, apple cider vinegar, lemon juice, nutritional yeast, mustard, turmeric, and 6 tbsp reserved soaking water until smooth. Thin with more water as needed. Season with salt and pepper.
- 08Split English muffins and toast. Place halves on plates cut side up. Top with tomato if using, then kale, then two avocado slices. Drizzle hollandaise over top and serve.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Nut-free