Parmesan-Crusted Avocado and Kale Florentine with Smoked Paprika Hollandaise

Serves
4

Estimate, per serving

Cal
520
Protein
18.5g
Carbs
42g
Fat
32g
Sodium
480mg
Fiber
9.5g
pecansraw
3 cup
nutritional yeast
1 1/2 cup
lemon juicefresh
1 1/2 tbsp
garlicminced
1 clove
panko bread crumbs
1/4 cup
avocadolarge
1 large
lemon juicefresh
1 lemon
olive oilextra virgin
1 tsp
olive oil spray
as needed
salt
to taste
black pepper
to taste
garlicminced
1 clove
kaledestemmed, chopped
4 cup
cashewsraw, soaked 1 hour
1/2 cup
apple cider vinegar
1 tbsp
whole grain mustard
1 tsp
turmeric
1/2 tsp
smoked paprika
1/2 tsp
English muffins
2
tomatosliced
optional
  1. 01Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. 02Combine pecans, nutritional yeast, lemon juice, and garlic in a food processor until mixture resembles bread crumbs. Transfer to an airtight container.
  3. 03Combine pecan parmesan and panko in a shallow bowl. Pour lemon juice into another shallow bowl.
  4. 04Cut avocado in half, remove pit, and slice each half into 4 quarters. Scoop each slice from peel. Coat each slice in lemon juice, then in crumb mixture. Place on baking sheet, spray with olive oil, sprinkle with salt and pepper.
  5. 05Bake avocado slices 15 minutes until golden and crisp.15 min
  6. 06Heat olive oil in a large shallow saucepan over medium heat. Add garlic and sauté until golden. Add kale and stir until beginning to wilt. Season with salt and pepper.
  7. 07Blend cashews, apple cider vinegar, lemon juice, nutritional yeast, mustard, turmeric, and 6 tbsp reserved soaking water until smooth. Thin with more water as needed. Season with salt and pepper.
  8. 08Split English muffins and toast. Place halves on plates cut side up. Top with tomato if using, then kale, then two avocado slices. Drizzle hollandaise over top and serve.