Creamy Summer Corn and Coconut Soup
Estimate, per serving
- Cal
- 240
- Protein
- 6.5g
- Carbs
- 28g
- Fat
- 12g
- Sodium
- 420mg
- Fiber
- 3.5g
Ingredients
- olive oil
- 1 tbsp
- onionchopped
- 1 small
- bell pepperchopped
- 1 small
- garlicchopped
- 2 cloves
- light coconut milk
- 1 cup
- unsweetened almond milk
- 2 cups
- cornfresh or frozen and thawed
- 3 cups
- red Thai curry paste
- 1 1/2 tbsp
- salt
- 1/2 tsp
- black pepper
- to taste
- cilantrochopped
- 1/2 cup
Method
- 01Heat oil in a medium-large pot over medium heat. Add onion and pepper, sauté stirring occasionally until onions are soft and clear, 5-7 minutes.7 min
- 02Add garlic and sauté, stirring constantly, 2 minutes.
- 03Add coconut milk, almond milk, 2 cups corn, and curry paste. Bring to a boil, then lower to a simmer.
- 04Simmer 10 minutes until corn is cooked through. Add salt and pepper to taste.10 min
- 05Using an immersion blender, purée soup until creamy. Add remaining 1 cup corn and heat through.
- 06Garnish each bowl with cilantro and serve.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free