Chicken and White Bean Chili
Estimate, per serving
- Cal
- 240
- Protein
- 28.5g
- Carbs
- 16g
- Fat
- 6.5g
- Sodium
- 680mg
- Fiber
- 3.5g
Ingredients
- olive oil
- 1 tbsp
- onionchopped
- 1
- garlicchopped
- 3 cloves
- ground cumin
- 1 tbsp
- chili verde
- 7 oz
- chicken broth
- 3 cup
- chicken breast
- 1 1/2 lb
- cannellini beansrinsed and drained
- 2 cans
- frozen corn
- 1 cup
- cilantrofresh chopped
- 1/3 cup
- scallionsthinly sliced
- 4
- salt
- to taste
- pepper
- to taste
Method
- 01Heat oil in a Dutch oven over medium heat. Add onion and cook 5 minutes until softening.5 min
- 02Add garlic and cumin, stir well, cook 1 minute.
- 03Add chili verde, broth, and chicken. Bring to a boil, reduce heat, cover, and simmer 20 minutes.20 min
- 04Remove chicken to a bowl and let cool.
- 05Add beans and corn to the pot. Mash some beans against the side with a fork to thicken. Season with salt and pepper.
- 06Shred cooled chicken with your fingers and return to pot. Add cilantro and scallions, simmer 5 minutes.5 min
- 07Serve.
Fits
- Gluten-free