Salmon Stir Fry
Estimate, per serving
- Cal
- 316
- Protein
- 38g
- Carbs
- 10g
- Fat
- 14g
- Sodium
- 484mg
- Fiber
- 3g
Ingredients
- salmon filletcut into 1-inch cubes
- 1.5 lb
- soy sauce
- 3 tbsp
- green beanstrimmed and cut into 1-inch pieces
- 11 oz
- mushroomssliced
- 2 cups
- garliccrushed
- 1 tbsp
- gingerminced
- 1 tbsp
- sesame oil
- 2 tsp
- lemonjuiced
- 1/2 lemon
- green onionchopped
- 1/4 cup
- sesame seeds
- 1/2 tbsp
Method
- 01Combine salmon with 2 tbsp soy sauce in a bowl and marinate while prepping other ingredients.
- 02Heat 1 tsp sesame oil in a large ceramic nonstick skillet or wok over medium heat. Add salmon, half the garlic, and half the ginger. Cook 8 to 10 minutes until cooked through, stirring occasionally. Transfer to a bowl.10 min
- 03Increase heat to medium-high and add remaining sesame oil. Add green beans, mushrooms, remaining soy sauce, remaining garlic, and remaining ginger. Cook 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- 04Return salmon to skillet. Squeeze lemon juice over, top with green onion and sesame seeds. Stir gently and serve.
Fits
- Gluten-free
- Dairy-free
- Egg-free