Buffalo Tempeh Sandwich
Estimate, per serving
- Cal
- 314
- Protein
- 15g
- Carbs
- 16g
- Fat
- 22g
- Sodium
- 744mg
- Fiber
- 2g
Ingredients
- black bean tempeh
- 8 oz
- water
- 1 cup
- blackening spice
- 2 tsp
- oil
- 1 tsp
- sriracha sauce
- 1 tbsp
- hot sauce
- 2 tsp
- vinegar
- 1/2 tsp
- cashewground
- 1/2 cup
- almond milk
- 3/4 cup
- flour
- 2 tbsp
- salt
- 2/3 tsp
- apple cider vinegar
- 1/2 tsp
- olive oil
- 1 tbsp
- black pepper
- to taste
- ranch seasoning
- 1 tsp
- celery seeds
- 1/2 tsp
- bread
- 2 slices
- lettuce
- as needed
- tomatosliced
- as needed
Method
- 01Slice tempeh into 2 patties. Place in a large skillet with water and blackening spice.
- 02Cook on medium heat for 14 to 17 minutes until water is gone, flipping halfway.16 min
- 03Add oil and toss to coat. Continue cooking at medium heat until edges crisp.
- 04Add sriracha, hot sauce, and vinegar. Toss to coat and cook a few seconds.
- 05Blend cashew, almond milk, flour, salt, apple cider vinegar, olive oil, black pepper, ranch seasoning, and celery seeds until smooth. Taste and adjust.
- 06Layer tempeh patties on bread with lettuce, tomato, and celery ranch. Serve.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Soy-free