Chicken with Mixed Vegetables
Estimate, per serving
- Cal
- 408
- Protein
- 52g
- Carbs
- 18g
- Fat
- 15g
- Sodium
- 931mg
- Fiber
- 7g
Ingredients
- chicken tenderloinscubed
- 2 lb
- salt
- 1 tsp
- black pepperfreshly ground
- 1 tsp
- olive oil
- 3 tbsp
- parsleyfresh chopped
- to taste
- lime juicefresh squeezed
- 1/4 cup
- chili seasoning mix
- 2 tbsp
- paprika
- 1 tsp
- sriracha sauce
- 1 tbsp
- cumin
- 1/2 tsp
- garlicfinely minced
- 2 cloves
- red oniondiced
- 1 small
- zucchinihalved and sliced
- 1 large
- yellow squashhalved and sliced
- 1 large
- red bell peppercubed
- 1 large
Method
- 01Pat chicken tenderloins dry, cut into cubes, season with salt and pepper.
- 02Whisk lime juice, chili seasoning, paprika, sriracha, cumin, garlic, and 3/4 tsp salt for the sauce.
- 03Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Sauté red onion, zucchini, yellow squash, and bell pepper until tender and golden, about 5-7 minutes. Transfer to a bowl.7 min
- 04Add 1 tbsp olive oil to the same skillet. Sauté chicken cubes until cooked through and golden, 6-8 minutes, stirring halfway through.8 min
- 05Pour sauce over chicken and cook 2 minutes.
- 06Return vegetables to skillet and toss with chicken and sauce for 1-2 minutes.
- 07Garnish with parsley and serve.
Fits
- Gluten-free