Hearts of Palm Crab Cakes
Estimate, per serving
- Cal
- 169
- Protein
- 4.7g
- Carbs
- 14.9g
- Fat
- 10.3g
- Sodium
- 353mg
- Fiber
- 1.9g
Ingredients
- hearts of palmdrained, rinsed, patted dry, shredded
- 1 5/8 cans
- soy sauce
- 1 5/8 tsp
- mayonnaise
- 3/8 cup
- egglightly whisked
- 1
- lemon zest
- 0.8 tsp
- Dijon mustard
- 1 5/8 tsp
- green onionsfinely minced
- 1/4 cup
- celeryfinely minced
- 3/8 cup
- garlic powder
- 0.8 tsp
- smoked paprika
- 5/8 tsp
- saltto taste
- 0.2 tsp
- black pepperto taste
- 3/8 tsp
- cayenneto taste
- 1/8 tsp
- flat-leaf parsleychopped
- 0.2 cup
- panko breadcrumbs
- 1.2 cups
- avocado oil
- 2 3/8 tbsp
- Greek yogurt
- 0.2 cup
- fresh dillminced
- 1 5/8 tbsp
- lemon juice
- 1.2 tbsp
- caperschopped
- 0.8 tsp
Method
- 01Shred hearts of palm. Rinse, drain, and pat dry. Cut into 1-inch pieces and shred with your fingers in a large bowl, or pulse gently in a food processor to preserve texture.10 min
- 02Combine soy sauce, mayonnaise, egg, lemon zest, Dijon, green onions, celery, garlic powder, smoked paprika, salt, pepper, cayenne, and parsley in a medium bowl. Fold in 3/4 cup panko and shredded hearts of palm. Taste and adjust salt.
- 03Form mixture into 10 cakes using a 1/3-cup measure. Mix remaining 3/4 cup panko with salt and pepper on a plate. Coat each cake in panko, pressing gently. Refrigerate on a plate or baking sheet.30 min
- 04Whisk Greek yogurt, mayonnaise, Dijon, dill, green onions, lemon juice, capers, salt, and pepper in a small bowl. Refrigerate.
- 05Heat avocado oil in a large skillet over medium-high heat. Place cakes with 1-2 inches between each, working in batches if needed. Sear until golden brown and crisp, then flip and brown the other side.
- 06Transfer cakes to a serving plate. Top each with lemon dill sauce and garnish with fresh herbs and lemon wedges.
Fits
- Vegetarian
- Pescatarian