Hearts of Palm Crab Cakes

Estimate, per serving

Cal
169
Protein
4.7g
Carbs
14.9g
Fat
10.3g
Sodium
353mg
Fiber
1.9g
hearts of palmdrained, rinsed, patted dry, shredded
1 5/8 cans
soy sauce
1 5/8 tsp
mayonnaise
3/8 cup
egglightly whisked
1
lemon zest
0.8 tsp
Dijon mustard
1 5/8 tsp
green onionsfinely minced
1/4 cup
celeryfinely minced
3/8 cup
garlic powder
0.8 tsp
smoked paprika
5/8 tsp
saltto taste
0.2 tsp
black pepperto taste
3/8 tsp
cayenneto taste
1/8 tsp
flat-leaf parsleychopped
0.2 cup
panko breadcrumbs
1.2 cups
avocado oil
2 3/8 tbsp
Greek yogurt
0.2 cup
fresh dillminced
1 5/8 tbsp
lemon juice
1.2 tbsp
caperschopped
0.8 tsp
  1. 01Shred hearts of palm. Rinse, drain, and pat dry. Cut into 1-inch pieces and shred with your fingers in a large bowl, or pulse gently in a food processor to preserve texture.10 min
  2. 02Combine soy sauce, mayonnaise, egg, lemon zest, Dijon, green onions, celery, garlic powder, smoked paprika, salt, pepper, cayenne, and parsley in a medium bowl. Fold in 3/4 cup panko and shredded hearts of palm. Taste and adjust salt.
  3. 03Form mixture into 10 cakes using a 1/3-cup measure. Mix remaining 3/4 cup panko with salt and pepper on a plate. Coat each cake in panko, pressing gently. Refrigerate on a plate or baking sheet.30 min
  4. 04Whisk Greek yogurt, mayonnaise, Dijon, dill, green onions, lemon juice, capers, salt, and pepper in a small bowl. Refrigerate.
  5. 05Heat avocado oil in a large skillet over medium-high heat. Place cakes with 1-2 inches between each, working in batches if needed. Sear until golden brown and crisp, then flip and brown the other side.
  6. 06Transfer cakes to a serving plate. Top each with lemon dill sauce and garnish with fresh herbs and lemon wedges.