Name: Crispy Buffalo Chicken Wrap
Total time: 30 min
Yield: 4 servings
Ingredients: 2 whole chicken breast, sliced horizontally into halves; to taste salt, to taste; to taste pepper, to taste; 1/2 cup all-purpose flour; 2 whole egg; 1/2 cup panko bread crumbs; 2 tbsp vegetable oil; 1/4 cup buffalo sauce; 4 large flour tortilla, large; 1 cup lettuce, shredded; 4 tbsp ranch dressing

Estimate, per serving

Cal: 435
Protein: 20g
Carbs: 34g
Fat: 24g
Sodium: 1,230mg
Fiber: 2g

Ingredients

chicken breastsliced horizontally into halves: 2 whole
salt: to taste
pepper: to taste
all-purpose flour: 1/2 cup
egg: 2 whole
panko bread crumbs: 1/2 cup
vegetable oil: 2 tbsp
buffalo sauce: 1/4 cup
flour tortillalarge: 4 large
lettuceshredded: 1 cup
ranch dressing: 4 tbsp

Method

01Pat chicken dry and season with salt and pepper.
02Set up three shallow bowls with flour, beaten eggs, and panko. Dredge chicken in flour, then egg, then panko until coated.
03Heat oil in a wide skillet over medium heat. Add chicken and cook until golden and crispy, about 6 minutes per side.12 min
04Cut chicken into strips and toss with buffalo sauce in a bowl.
05Warm tortillas. Arrange lettuce in the center of each, top with chicken strips and drizzle with ranch.
06Fold tortilla like a burrito, slice in half, and serve.